Posted on January 29 2021
Are you working remotely? Maybe you are just trying to stay home more to stay safe by avoiding crowds. Either way, having a home gym is becoming a must-have for anyone serious about staying fit. You can workout without ever leaving your house. In this article, we will look at the reasons why you should have a home gym.
Workout Whenever You Want with a Home Gym
The United States Department of Agriculture (USDA) states that adults should perform two hours and 30 minutes of moderate aerobic activity every week or one hour and 15 minutes of vigorous physical exercise. Ideally, you should spread aerobic activity out over three days per week to truly reap the benefits with a strong focus on muscle-building at least twice a week.
If you keep the ‘perfect’ workout schedule then you’ll need to make a lot of trips to the gym. However, what if you had your own home fitness equipment? You could workout day or night and keep your ideal schedule. With a home gym, you can exercise when you want and how you want (24/7 and even on holidays). You’ll have real workout freedom!
Stay Home to Workout
With COVID-19 surging, many states have shut down fitness centers to slow the spread of the virus. Even in areas where such establishments are staying open you still might be worried about going into such a crowded setting. With a home gym, you can safely stay home to avoid the crowds. You also won’t have to go outside in bad weather or face traffic jams and other time-consuming obstacles.
Focus and Avoid the Lines
If your gym is hopping then the good equipment is being used during prime time and you are faced with waiting in a line for your turn. In your own home gym, there is no wait for the barbells or squat rack. You’ll never have to interrupt your stride to awkwardly tell the person waiting for you to finish that it’s your last set.
At your home gym, you can get in and out fast to truly optimize your workout when you want it and how you want it. No more settling to work out on a piece of equipment that doesn’t meet your needs but that is free because it’s not as popular. Instead, you will have your favorite equipment at your disposal.
Workout Your Way
Your private gym is your retreat from the world. You can do whatever you want inside its confines. Blast the music, drop weights, chalk until you create a cloud, and even invite your friends. It’s your space and you make the rules.
Train Your Way
Are you into powerlifting? Do you want a home gym for functional fitness? Planning to tackle a 5k race? It doesn’t matter why you want a home gym. Instead, just embrace the freedom of picking the best equipment to meet your body’s performance needs. Your space is going to become an integral part of your workout dreams so you can customize it and purchase your favorite pieces of equipment to truly make it your ‘own’.
With your home gym, there are no more excuses for not working out. Yes, the upfront cost of outfitting the space with the necessary equipment might be high but imagine the savings you’ll achieve on fitness center memberships, gas commuting to/from the gym, and more. One of the best investments you’ll ever make in your life is in your health.
A home gym fits your physical and mental needs. Hopefully, after reading the above article you will have a firm grasp on the argument about why you should have a home gym.