Have you been doing strength training for a while? If so, you might have already seen the benefits of strength training on your body and mind. But do you know the types of strength training? Yes, that’s right! There are two types of strength training with different types of exercises that create a different impact on your body.

And the best part is that you might be already doing those two types of strength training in your workout routine. Well, in this blog post, you will just learn what to call them the next time you are doing these exercises.

  • Isometric Strength Training

Also known as static strength training, isometric training involves no movement but holding yourself in a single position. This helps you work on your mobility and stability. These exercises are quite challenging despite no movement of joints and muscles.

Planks, isometric shoulder press using dumbbells and other exercises, sounds familiar? These exercises are called isometric strength training.

  • Isotonic Strength Training

Also known as dynamic strength training, isotonic training involves exercises that have movement. Your muscles and joints will move when you do isotonic strength training. Such exercises will assist you in increasing your muscle and endurance.

Bench press, deadlift using a barbell and weight plates, and more are a few of the exercises that are categorized under isotonic strength training.

Both these types of strength training are crucial if you want an overall positive effect on your body. Whether you are a beginner or pro at strength training, doing isometric and isotonic strength training will certainly help you reach your fitness goals quickly.

With the right strength equipment for training, you can easily work on your body and fitness. And you can check out the complete range of strength training equipment on our website at Squat Racks Canada.

We are based in Canada and have been manufacturing high-quality and strong strength training equipment for the past decade. Backed by professional knowledge from experts, we have always strived to deliver training equipment that makes it easy for you to achieve your fitness goals.

At Squat Racks Canada, you can find squat stands, power racks, dumbbells, barbells, weight plates, gym equipment bundles, and accessories. Our range is made with high-grade steel sourced from leading suppliers in Canada.

You will get sturdy yet aesthetic gym equipment for your commercial or at-home gym. Contact us to know more.

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