So, it’s time to pick up your gym essentials and head over to the gym for a great strength training workout session. But you are also feeling a little hungry! So, what will you do?
Well, if you just decided to ignore your hunger and go for your workout, you made a huge mistake! When you are doing strength training, especially when you want to build your muscles, it is always advised to eat something before hit the gym.
If you avoid eating, no matter how many dumbbell exercises you do, you won’t get the desired results. So, make sure to have a bite before going for a workout. Now, if you are still wondering why you shouldn’t go for strength training on an empty stomach, keep reading this blog post to find out the reasons.
- Muscle Catabolism
When you avoid eating before your workout, there is not enough energy in your body to support your workout. But your body and mind need energy, and where can it get it from? Yes, your muscles! Your body will start breaking down your muscles resulting in catabolism. And you don’t want that!
You want muscle anabolism that is building of your muscles and it will happen only when you eat something before your workout.
- Decreased Energy Levels
When you are hungry, your body doesn’t have enough energy to support the workout. This results in fatigue and lower energy levels which will certainly affect your training performance. You might not be able to lift the same amount of weight on a barbell as you would do on a full stomach.
Also, decreased sugar levels might be dangerous if you are doing a strenuous activity such as weight training. So, eat before your workout!
- Distraction
You know the days when you are working but super hungry and all you can think about is eating something? The same thing will happen when you are doing your strength training. Your distraction with hunger will ultimately affect your performance.
So, if you want to focus on your strength training workout, make sure to eat something beforehand.
What is the best time to eat before a workout?
The best time to eat before a workout depends on how big a meal you are going to eat. If you want to eat a full meal, make sure you eat it at least 3 hours before your workout.
But if you want to eat a small snack, 30 minutes before your workout would be a great time.
Now you know that if you want to go for a strength training workout, you need to eat something before you head to the gym. So, next time, have a little snack before your session.
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