Hey guys! We are back with another blog post this week. In our previous blog post, we talked about the types of dumbbells and what factors you should consider before buying dumbbells. Now let’s move on towards the benefits of using dumbbells in your strength training workout routine.
Dumbbells can be used for different kinds of exercises that give you a full-body workout. They are usually used for joint-isolation exercises such as shoulder raises, bicep curls, and more. Apart from building muscles, dumbbells are also known to provide cardiovascular benefits such as flexibility and fitness.
But, that’s not the only benefit of using dumbbells in your strength training. Let’s look at three major strength training benefits you can get from using dumbbells.
- Metabolic and Mechanic Overload:
Dumbbells are known to provide metabolic and mechanic overload to your muscles. Let us explain to you what this means. So, metabolic overload occurs when you use moderate-weight dumbbells to exercise your muscles until fatigue. This increases their ability to store more glycogen increasing the muscle size.
Mechanic overload occurs when you use high-weight dumbbells which cause damage to your muscles during contractions. This results in the repair of the muscles and bulking in size. Don’t worry! This type of damage to your muscles is healthy for them.
- Inter and Intramuscular Coordination
Dumbbells can enhance your overall inter and intramuscular coordination. This will enhance the muscle activation in your body. This coordination is extremely important for your body to keep smooth and pain-free movement.
Intermuscular coordination includes the ability of different muscles to work together during movement. Intramuscular coordination includes the ability of motor units and muscle fibers to work together in the same type of muscle. This coordination will ensure that you have a smooth movement of your body.
- Variety of Exercises
Dumbbells are versatile gym equipment. You can use them to do a variety of exercises. In comparison to machines, dumbbells give you the flexibility to do one-arm, one-leg exercises. This way you can get a full-body workout with just one dumbbell and don’t even need to buy multiple dumbbells.
Also, you can have dumbbells of various weights that give you the flexibility to increase your weight for more burn during the sessions.
So, dumbbells are must-have strength training equipment. No matter where you do your exercise routine, in a gym, or at home, having dumbbells as part of your strength training workout will create for versatility in your workouts.
Now that you know the types of dumbbells, factors to consider, and their benefits, why wait anymore! Head over to our online store Squat Racks Canada now and place your order.
We have emerged as the finest manufacturer of high-quality gym equipment in the country due to our determination and diligence to make strength training fun and exciting. We are backed by a team of fitness enthusiasts who believe that having the right workout equipment Canada is crucial if you want to get long-lasting results.
Over the past decade, we have perfected our technique of manufacturing the best-in-class strength training equipment for commercial gym and at-home gym areas. Our gym equipment is not only sturdy and strong but also has an aesthetic appearance.
You can find all types of dumbbells, squat stands, squat racks, barbells, power racks, and accessories such as heavy-duty mats, and more. So, start your workout routine with the best gym equipment from us at Squat Racks Canada.
Visit our store now and place your order!