Did you just purchase various weights to begin your strength training journey? If so, we welcome you on the rigorous yet satisfying fitness journey! You will experience a lot of changes in your body that will make you physically and mentally fit.

Strength training has numerous benefits. Not only does it help you with maintaining your weight, but it also enhances your overall health. As a beginner, you might have certain questions. Don’t worry, our excellent team of fitness enthusiasts is here to answer them all.

  • Should I do strength training every day?

Absolutely not! Yes, we know you might have heard that you should workout everyday. Strength training is designed to build your muscles, but your muscles will build when you are resting, not exercising; therefore, it is suggested that you take a rest day in between your workout days, or avoid training the same muscle groups within two days.

  • When should I do my strength training, in the morning or night?

This entirely depends on when you feel comfortable and most energized. Some people like to work out in the morning and some in the night. Apart from energy levels, your daily work or home routine will also determine the best time for exercising. Don’t make any excuses. Find some weights and get started!

  • What is the minimum number of sets for the strength exercises?

There is no minimum or maximum number of sets for strength training. It completely depends on where you stand on the journey. If you are just beginning, don’t focus too much on the number of sets, instead, focus on getting the form right. If you are a seasoned strength trainer, challenge yourself by picking up heavier weights or increasing the number of sets.

  • What is the minimum number of reps for strength training exercises?

Again, there is no minimum or maximum of reps for strength training. This also depends on where you are in your strength training journey. If you working out to maintain your strength, you could do more reps and lower weight and if you are bulking, you would probably do less reps and higher weight.

  • Is it okay to feel sore after strength training exercises?

The answer is yes, and no! This depends on the kind of pain you are experiencing. If you performed a strength training exercise correctly and you feel sore, then it is good! But if you didn’t take care of your form and are experiencing extended pain in your body, that might be worrisome. Always ensure you have the correct form when training to avoid injury.

So, this is what our team of fitness enthusiasts at Squat Racks Canada had to say for the most common questions around strength training.

If you don’t know who we are, well, let us introduce ourselves. We are one of the leading manufacturers of the highest quality strength training equipment in Canada.

We have a complete range of strength training equipment such as weight plates, squat stands, barbells, dumbbells, and accessories. While you are reading this blog post, don’t hesitate to check out our high quality and aesthetically pleasing gym equipment.

Visit our store now to know more!

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