Have you been contemplating enhancing your shoulders and building your upper arm strength? You can build your shoulders at your home while using very minimal exercise equipment.
Yes, that’s right! You can build your shoulders by using just a resistance band. In this blog post, we will tell you three amazing shoulder exercises using a resistance band. So, let’s get started!
- Exercise Circuit 1
This first exercise will be a mix of hypertrophy and strength training. You have three exercises in this workout. You will need both a thick and a lightweight resistance band for this workout. The first two exercise includes upright row and shoulder press. Perform both exercises in 3 sets of 8 reps with a rest period of 2 minutes in between.
These two exercises will be followed by the third exercise which is a triple set of frontal raises, banded Y-fly, and banded reverse fly. Do each exercise in 3 sets of 10 reps with a rest period of approximately 60 seconds after each set.
- Exercise Circuit 2
The second exercise is high-volume that will work on your shoulder hypertrophy. You can use a lighter resistance band for these exercises. There are five exercises in this workout that include upright row, single-arm shoulder press, banded reverse fly, single-arm lateral raise, and frontal raise.
Each exercise should include 15-20 reps and 3 sets. Take approximately 60 seconds of a break between each set. This workout will increase the volume of muscles in the shoulders.
- Exercise Circuit 3
This last exercise is a mix of low and high reps. You will need to use thicker and lighter resistance bands. This workout includes shoulder press and upright row- 5 sets of 5 reps with approximately 2-3 minutes of rest. This is followed by a triple set and superset.
The triple set includes: frontal raise, banded reverse fly, and banded face pulls- 3 sets of 10 reps with approximately 60 seconds of a rest period. The superset has two exercises: shrugs and band pull apart in 3 sets of 15 reps with a rest period of approximately 60-90 seconds.
With this simple piece of equipment, you can get the most out of your body and build your shoulders. Resistance bands can complement your workout when you use them in combination with other gym equipment such as barbells and dumbbells.
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