Have you been contemplating enhancing your shoulders and building your upper arm strength? You can build your shoulders at your home while using very minimal exercise equipment.

Yes, that’s right! You can build your shoulders by using just a resistance band. In this blog post, we will tell you three amazing shoulder exercises using a resistance band. So, let’s get started!

  • Exercise Circuit 1

This first exercise will be a mix of hypertrophy and strength training. You have three exercises in this workout. You will need both a thick and a lightweight resistance band for this workout. The first two exercise includes upright row and shoulder press. Perform both exercises in 3 sets of 8 reps with a rest period of 2 minutes in between.

These two exercises will be followed by the third exercise which is a triple set of frontal raises, banded Y-fly, and banded reverse fly. Do each exercise in 3 sets of 10 reps with a rest period of approximately 60 seconds after each set.

  • Exercise Circuit 2

The second exercise is high-volume that will work on your shoulder hypertrophy. You can use a lighter resistance band for these exercises. There are five exercises in this workout that include upright row, single-arm shoulder press, banded reverse fly, single-arm lateral raise, and frontal raise.

Each exercise should include 15-20 reps and 3 sets. Take approximately 60 seconds of a break between each set. This workout will increase the volume of muscles in the shoulders.

  • Exercise Circuit 3

This last exercise is a mix of low and high reps. You will need to use thicker and lighter resistance bands. This workout includes shoulder press and upright row- 5 sets of 5 reps with approximately 2-3 minutes of rest. This is followed by a triple set and superset.

The triple set includes: frontal raise, banded reverse fly, and banded face pulls- 3 sets of 10 reps with approximately 60 seconds of a rest period. The superset has two exercises: shrugs and band pull apart in 3 sets of 15 reps with a rest period of approximately 60-90 seconds.

With this simple piece of equipment, you can get the most out of your body and build your shoulders. Resistance bands can complement your workout when you use them in combination with other gym equipment such as barbells and dumbbells.

And you can check out our collection of awesome gym equipment at our online store. We are Squat Racks Canada who is known to manufacture and supply the best gym equipment in Canada.

We have always been passionate about fitness and health. And we want to make it accessible to everyone who wants to work on their body.

Apart from making fitness equipment easily accessible, we also want to focus on the quality of gym equipment. And that’s why we source the highest quality of steel in Canada to make the most sturdy and strong equipment.

Moreover, we also take care that our gym equipment Canada is aesthetic and becomes a point of motivation for you to workout on regular basis.

At our store, you will find squat stands, barbells, dumbbells, and all gym accessories. You can buy them separately or buy them as a bundle.

So, check out our online store and start building your fit body!

Leave a comment

All comments are moderated before being published