Have you been strength training for a while? If so, you might already know the different strength training exercises using equipment such as squat stands, dumbbells, power racks, and more. And as a fitness enthusiast, you might know the latest workout trends.
You might have seen that as much as strength training has gained momentum in the past few years, High-Intensity Interval Training (HIIT) has recently caught the eye of individuals who want to work on their bodies.
The biggest question that most individuals face is, should you combine strength training and HIIT workout on the same day for maximum results? The answer is yes! You can combine both these workouts on the same day. However, make sure that there is enough time intervals between both sessions.
Let’s look at three benefits of combing strength training and HIIT workout.
- Work on a different aspect of fitness at once
When you combine HIIT and strength training, you can work on different aspects of fitness at once. You can work on strength, power, endurance, anaerobic capacity, and more. The only thing you need to remember is that you should time both workout sessions strategically.
Always make sure that there is ample recovery time in between both sessions. Only then you will get the required results. Don’t overstrain your body!
- Speed results and fast-track fitness
By combining HIIT and strength equipment training, you can speed up your results and fast-track your fitness. The main reason for this is that you are training at a higher frequency in both workout sessions. Hence, maintaining the quality of both workout sessions is of the utmost importance.
You will not get the desired results if you are doing a low-quality workout in both sessions. In fact, you might be affecting your overall performance.
- Make your workout challenging and fun
Doing a single type of workout for longer periods might feel mundane. But don’t give up on your fitness journey because of that. Combining HIIT and strength training gives you more options to do different kinds of exercises.
This also challenges your body and makes your workout sessions more fun. This will certainly boost your morale.
Now you know that you can certainly benefit by combining HIIT and strength training. So, don’t hesitate to create a workout schedule that has HIIT and strength training on the same day.
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