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SRC Blog

Some Benefits of Lifting Weights

Recent Posts

  • Barbell Maintenance (Bare Steel)

    Aug 04 2020

    The Supplies You will Need Stiff, nylon brush 3-In-One oil A rag that will be used to apply oil to the bar A rag for cleaning oil off th...

  • Flaman Blog - June 2020

    Jul 25 2020

    Recent events have accelerated the growth of the home fitness equipment sector and the demand for Canadian-made products. For one Edmont...

  • 10 Types of Barbell Every Lifter Should Know

    Jun 15 2020

    Nothing feels as good as lifting barbells.  A barbell teaches the mind to use muscles collectively to move an object. It also helps impr...

  • How Weight Lifting Affects Mental Health

    Jun 09 2020

    Studies show that exercise has mental, physical, and emotional benefits. A Harvard study shows that weight lifting can treat moderate de...