A Simple Guide to Squat Racks

SRC Blog
If you have been doing strength training for a while, you might have heard that squats are one of the most important strength training exercises. T...

A Simple Guide to Squat Racks

SRC Blog
If you have been doing strength training for a while, you might have heard that squats are one of the most important strength training exercises. T...

Three Isometric Training Exercises to Include in Your Workout

SRC Blog
Do you want to enhance the quality of your workout? Make sure to include these three isometric training exercises in your workout. And if you need any gym equipment, make sure to check out our online store for the complete range. Place your order now!

Squat Stands vs Squat Racks vs Power Racks: The Difference!

SRC Blog
Do you want to know the difference between squat stands, squat racks, and power racks? Do you want to know which can be the best choice for you? Read the difference, advantages, and disadvantages of the three pieces of equipment. And place your order on our online store now. Visit our website!

Two Types of Strength Training to Know About

SRC Blog
Do you know the two types of strength training? Chances are you are already doing these two types of strength training exercises and working towards your fitness goals. Also, don't forget to check out our online store that offers a wide range of strength training equipment. Visit our store now!

How to Structure HIIT and Strength Training on the Same Day

SRC Blog
Have you been thinking of doing HIIT and strength training on the same day? Here is a simple guide to structure both workouts on the same day with a sample schedule. Also, don't forget to check our website to place your order for high-quality and aesthetic gym equipment Canada. Visit our store now!

Benefits of Combining HIIT and Strength Training

SRC Blog

While you are creating your workout schedule, you might want to upgrade your exercise equipment. So, make sure to visit our online store and check out the complete collection of workout equipment Canada.

Strength Training For Weight Loss & Caloric Intake

SRC Blog

If you still think that eating fewer calories will help you lose weight, you should read our latest blog post. Visit our website to read the blog post and to check out our full range of gym equipment now!

Pre-Workout Food Preparation: Food Options

SRC Blog
Planning your pre-workout food meals? Here are a few meal options that you can choose from. You can eat a carbohydrate-rich meal before your workout based on the time you have before your workout. You can always upgrade your strength equipment with our complete collection. Visit our store now!

To Eat or Not to Eat Before Training?

SRC Blog
Have you been wondering whether you should eat before training? Read this blog post to learn the answer to this question. Also, if you are looking for strength equipment, make sure to check out our online store and place your order! Visit our website now to know more.

30 Minute Workout: Physical Training on Busy Days

SRC Blog
Are you someone who likes to dedicate a lot of time each week to your workouts? You are sweating it out, giving your body the much-needed physical movement along with building your muscles and getting strong. 

5 Steps to Creating an At-Home Gym

SRC Blog

Is getting a good home workout of utmost importance to you? How you can make the best of a home workout? The answer is simple. You can create an at-home gym and put it to good use. 

You can buy high-quality home gym equipment to set-up your at-home gym and get a great workout session at your home anytime you want. But do you know how you can set up your at-home gym? If not, don’t worry, we have got some pointers for you. 

Three Types of Barbells to Begin Your Strength Training Journey

SRC Blog
If you think that strength training requires a lot of special equipment, then you are mistaken! Strength training requires minimal workout equipment Canada. If you don’t want to buy specialized equipment, you can use your body weight for strength training.
 
But if you intend to buy strength training equipment, you can start with barbells and weight plates. Now, when you go on the market you will find different types of barbells which might be confusing and deter you from buying barbells.
 
But don’t worry! We have created this simple guide where we are telling you about three types of barbells that you can choose from. So, let’s get started!

Give Your Heart Health a Boost with Strength Training

SRC Blog

One of the ways you can work out for keeping your heart healthy is by doing strength training exercises using minimal equipment such as using dumbbells, barbells, and doing squats. Yes, that’s right! You don’t even have to go to the gym. Instead, you can own strength training equipment and build an at-home gym for a workout routine. 

Make sure to get in 150 minutes of strength training exercises during the week. For example, you could spread your routine over 2-3 days in the week taking rest days in between. If you still don’t believe how strength training can help your heart, these benefits will surely convince you to pick up that dumbbell.