You're not old; you didn't stretch

You're not old; you didn't stretch

SRC Blog

You walk in for your workout, and that same nagging pain kicks in. Joints feel stiff and new aches that weren't the week before are there. It's easy to blame your age, but when your warm-up consists of bending your knees to see if they still work and violently twisting your spine a few times, I'm not surprised you feel old. 

You're not old; you didn't stretch

You're not old; you didn't stretch

SRC Blog

You walk in for your workout, and that same nagging pain kicks in. Joints feel stiff and new aches that weren't the week before are there. It's easy to blame your age, but when your warm-up consists of bending your knees to see if they still work and violently twisting your spine a few times, I'm not surprised you feel old. 

Why Do Some People Buy Calibrated or Competition Weight Plates?

Why Do Some People Buy Calibrated or Competition Weight Plates?

SRC Blog

Calibrated and competition weight plates aren't necessary for everyone, but they can offer significant benefits. Learn why you should consider buying them.

The Top 10 Benefits of Regular Physical Activity

The Top 10 Benefits of Regular Physical Activity

SRC Blog

Regular physical activity has a host of excellent benefits. You can improve your health and lift your mood by committing to exercising more often.

Should I Import Gym Equipment from China?

Should I Import Gym Equipment from China?

SRC Blog

Is it a good idea to import gym equipment from China, or should you buy from a local supplier in Canada? Find out why it's important to put quality first.

How Weight Lifting Affects Mental Health

How Weight Lifting Affects Mental Health

SRC Blog
Studies show that exercise has mental, physical, and emotional benefits. A Harvard study shows that weight lifting can treat moderate depression as efficiently as counselling and antidepressant drugs, but without the medication side effects.
Common Questions About Strength Training

Common Questions About Strength Training

SRC Blog

Strength training has numerous benefits. Not only does it help you with maintaining your weight, but it also enhances your overall health. As a beginner, you might have specific questions. Don't worry; our excellent team of fitness enthusiasts is here to answer them all.

How to Grow Your Quads

How to Grow Your Quads

SRC Blog
Feeling quads work (or not) during an exercise is a concern for both new and advanced lifters. Working in the fitness industry for over nine years ...
What is the Right Gym Equipment for Your Commercial Gym?

What is the Right Gym Equipment for Your Commercial Gym?

Commercial GymSRC Blog

Looking to attract more high-value clients to your commercial gym in Canada? Take the first steps to make it a reality by refitting your commercial space with SRC.

What Equipment Do You Need to Weightlift Outdoors in Canada

What Equipment Do You Need to Weightlift Outdoors in Canada

SRC Blog

Want to get stronger while enjoying the weather? Learn about the equipment you need to weightlift outdoors in Canada so you're all set to start.

Which Type of Weight Plate is Best for a Home Gym?

Which Type of Weight Plate is Best for a Home Gym?

Home GymSRC Blog

Looking to upgrade your home gym with commercial-grade fitness equipment. Start the transformation by finding the best weight plates for your needs at SRC.

Kettlebell Workout: Full-Body Exercise Ideas

Kettlebell Workout: Full-Body Exercise Ideas

ExercisesSRC Blog
Try these full-body exercises during your next kettlebell workout to experience the power of a single kettlebell for yourself!
Sore Back? Strengthen and Stretch it With These Moves

Sore Back? Strengthen and Stretch it With These Moves

ExercisesSRC Blog
If you're dealing with a sore back, stretching and strengthening your back muscles with these movements can help you find relief.
A Simple Guide to Squat Racks

A Simple Guide to Squat Racks

Squat RacksSRC Blog

If you have been doing strength training for a while, you might have heard that squats are one of the essential strength training exercises. This exercise will have you lifting your heaviest weights to build strength and muscle mass.

You might also know that you’ll need a squat rack made of high-quality material. So, did you buy a squat rack? Great, you can get on with doing your squats and building your muscle mass.